Exploring Yin Yoga: A Journey Inward
Yin yoga presents a unique path into inner peace. Unlike its more vigorous counterpart, Yang yoga, Yin yoga focuses on prolonged holds of soft postures. This allows the body to unwind of tension and invigorate the flow of chi. A Yin yoga practice is a introspective experience, guiding you inwards into your own self. It's not about physical range o